Behavior change is a switch
It could happen right now. Maybe it could only happen NOW. Because there is no other time that I have access to.
Smaller change is the right way. Drastic change is usually a shock and relapse comes back stronger than last time. When the change is comically insignificant, it could stay. No disruption to the current system but it could grow. There is indeed some benefit when being underestimated.
Posting this is the first change in this year. Action > inaction. Perfectionism hinders growth. Iām not a perfectionist.